Frozen shoulder is also called adhesive capsulitis. Many things about this problem are still unclear, but they can affect your life. However, treatments are available that can improve this condition. It's most common in women who are at least in their 40s. Sometimes it is preceded by an injury to the shoulder.
The symptoms usually begin with pain. The pain may increase as the arm is moved, or keep you from sleeping. The shoulder may also be stiff, or unable to be raised or rotated fully. Generally, the cause of frozen shoulder are contracted parts of the shoulder joint. Ligaments and other soft tissues may shrink and contract, causing pain and reduced range of motion.
Physical therapy can treat a frozen shoulder. The therapist will help you learn stretches to do at home, as well as using movements to help restore shoulder flexibility. You may be able to use anti-inflammatory medicines to help you with your stretches. Moist heat or cold packs can help if you have swelling.
Generally, with time, you can restore full range of motion to your shoulder. However, it requires time and patience. If after a few months of treatment you don't notice improvement, talk to your doctor about other options. After some time, patience, and perseverance, you should be able to return to the life you missed.
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