Plantar Fasciitis

Plantar fasciitis is a disease of the plantar fascia, which is a band of ligaments that runs from your heel to the ball of your foot. It aids in walking, pulling on the heel bone to raise the arch of your foot when it pushed off the ground. However, some people's feet do not move correctly, which results in problems. The fascia may start to fray and tear, or become inflamed.

Poor foot mechanics often cause plantar fasciitis. If your foot is flat, the fascia stretches too much and causes pain. If your arch is too high, the fascia is pulled too tightly and aches. it usually results in pain in the bottom of your foot, especially at night. The pain is usually located in the inside of the foot near the spot where your heel and arch meet. It can be relieved from walking, but return after rest or prolonged movement. Sometimes, heel spurs and bursitis can result.

Symptoms can be reduced by the use of OTC medications, such as ibuprofen. Ice may also help. Your podiatrist may tape the foot or recommend physical therapy. Orthoses, or custom-made shoe inserts, can be used to help control the way your foot moves. The most important thing to do is to try and reduce overuse of your feet by losing excess weight, avoiding running on hard or uneven ground, and wearing shoes that support your arch.

Visit the foot surgeons at McLean County Orthopedics for help with plantar fasciitis.