Recent News

Oct
01

4 Signs it May Be Time for a Joint Replacement

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​ Are you tired of constant pain in your knees, hips, and shoulders? Have you seemingly tried everything but still can't find relief? Although surgery is often recommended as a last option, it may be the ideal answer to a renewed and pain-free future. If you are experiencing persisting problems including but not limited to the following, it may be ...
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  373 Hits
Aug
31

Chronic Pain Management: Support Where You Need It

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Are you suffering from chronic pain? You're not alone. McLean County Orthopedics offers a peer support group to the general public the second Thursday of every month from 5:45 p.m. to 7 p.m. The group is hosted by Sandy Fader, a nurse practitioner at MCO who works directly with Dr. Naour as part of a pain management team. The schedule is as follows...
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  1788 Hits
Feb
28

7 Tips for Chronic Pain Management and Find Relief Now

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You might not be able to escape pain entirely, but it doesn't have to control your life . We've covered routines that may be causing your pain previously , but what about chronic pain that can be difficult to treat? Here are some helpful tips to improve your chronic pain management:   1. Use Deep Breathing Techniques. ​   Meditate and cal...
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495 Hits
  495 Hits
Feb
28

How to Prevent the 3 Most Common Wrist Injuries

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With so many small bones in your hand and wrist, there are many ways to get an injury. The bones in your hands and wrists are connected through tendons, muscles, and ligaments work together to allow you to do just about everything! Our hands are one of the most used body parts we have, and even the simplest of tasks would be extremely difficult wit...
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3374 Hits
  3374 Hits
Feb
05

5 Daily Routines That Might Be Causing You Pain

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Orthopedic injuries occur across the body and most often in athletes and older adults , but everyone is susceptible. Sometimes we get so involved in our daily routines that we might not even notice what's causing our pain. Check out these five daily activities that might be causing you orthopedic discomfort:   Common Causes of Pain ​ Typing: I...
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848 Hits
  848 Hits
Jan
17

Discovering the 4 Major Joint Pain Causes and Finding Relief

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As we go throughout our daily activities, we often forget how much strain we put on our bodies. Normally, we associate joint pain causes with the aging process, but sometimes it can be a signal of a more serious underlying condition. Although this pain is frustrating and uncomfortable, it can lead us to determine what may be wrong internally. Often...
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1830 Hits
  1830 Hits
Dec
29

5 Ways to Stop Carpal Tunnel Pain Without Surgery

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Carpal Tunnel is a common condition that consists of numbness, tingling, weakness, and pain caused by increased pressure on the median nerve in the wrist. This nerve runs from your elbow to your hand through a small gap in your wrist referred to as the "carpal tunnel." The pressure can be caused by pregnancy, a variety of illnesses such as hypothyr...
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  794 Hits
Dec
18

The Four Reasons You Have Joint Pain and Where to Find Relief

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 Joints are what connect your bones to one another. They are crucial to your body's functionality by allowing your bones to move freely. The main joints include the shoulders, hips, elbows, and knees. Many people suffer from joint pain, which can have a tremendous effect on their ability to perform daily activities. Causes Explained  Join...
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3332 Hits
  3332 Hits