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Feb
28

How to Prevent the 3 Most Common Wrist Injuries

How-to-Prevent-the-3-Most-Common-Wrist-Injuries
With so many small bones in your hand and wrist, there are many ways to get an injury. The bones in your hands and wrists are connected through tendons, muscles, and ligaments work together to allow you to do just about everything! Our hands are one of the most used body parts we have, and even the simplest of tasks would be extremely difficult wit...
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Dec
18

The Four Reasons You Have Joint Pain and Where to Find Relief

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 Joints are what connect your bones to one another. They are crucial to your body's functionality by allowing your bones to move freely. The main joints include the shoulders, hips, elbows, and knees. Many people suffer from joint pain, which can have a tremendous effect on their ability to perform daily activities. Causes Explained  Join...
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